Health Facts

tHealth facts from the USDA nutrient database and other sources

Sunflower Butter
Per 36g
Protein: 7.08g
Calcium: 44mg
Iron: 1.71mg
Potassium: 26mg
Essential Fatty Acids: 11.3g

36g, or about ¼ cup, provides 90.5 percent of our Vitamin E needs (source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57 )

 

Tahini
Per 36g
Protein: 6.41g
Calcium: 151mg
Vitamin B-6: .054mg
Essential Fatty Acids: 7.6g

Almond Butter
Per 36g
Protein: 7.64g
Calcium: 95mg
Magnesium: 96mg
Potassium: 254mg
Essential Fatty Acids: 4.4g



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